This tea is made by simmering fresh ginger and turmeric in hot water, then adding black pepper and honey or lemon. Ginger and turmeric both reduce inflammation and pain, helping ease cramps, while black pepper improves turmeric absorption and supports circulation. 

Chamomile Lemon Balm Tea

Blend leafy greens with orange or lemon, banana, and water or coconut water. Citrus supports liver detox and estrogen metabolism, and greens provide nutrients that boost energy and support hormone production. 

Cucumber Mint Sparkler

Warm milk of choice with turmeric, cinnamon, ginger, and a touch of honey. Turmeric and ginger reduce inflammation and support estrogen balance, and healthy fats in the milk improve nutrient absorption. 

Mango Ginger Smoothie

Brew black or green tea with turmeric and cinnamon, then serve over ice with milk of choice. Turmeric helps reduce inflammation, while the gentle caffeine and spices support energy without overstimulating the nervous system. 

Turmeric and Honey Lemonade